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Prescription for Dietary Wellness

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 Prescription for Dietary Wellness
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Price: CDN$37.50
Product ID: 214090
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This second edition of the bestselling guide to dietary wellness provides the latest information about using foods to fight disease and protect and maintain health. Includes updated information on foods that boost immunity, "standout" healing foods, and diet-based healing techniques such as fasting and detoxifying.

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.
Updates in this second edition include:
phytochemicals and antioxidants
foods that boost immunity
how to choose the most nutritious foods
"standout" healing foods
how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others
food combining
diet-based healing techniques such as juicing, fasting, and detoxifying
how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.
While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Product Details

PRESCRIPTION FOR DIETARY WELLN

Format: Paperback
Pages: 320
Product Weight: 1.61 lbs
Author: Balch, Phyllis A.
Publication Date: 2003-05-26
Language: English
Publisher: AVERY PUB GROUP
Dewey Decimal Classification: 613.2
Audience Age Group: 18 to UP
Number of Units in Package: 1

ISBN: 9781583331477