Mind Your Body, Work Your Soul

Faith and exercise -- how are they related? How does one aspect of life affect the other? This book will discuss the interconnectedness of our spiritual and physical person, and help lead the reader towards a balanced and healthy life.

Being healthy is a journey, but not just a physical journey. The connection between faith and exercise is explored in this book. Finding a balance between the two can be difficult, but together, they can help us to become a better person on our journey.