Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.
Product Details
MCDOUGALL PROGRAM FOR MAX
Format: Paperback
Pages: 336
Product Weight: 0.70 lbs
Author: McDougall, John A.
Publication Date: 1995-04-01
Language: English
Publisher: PLUME
Dewey Decimal Classification: 613.25
Audience Age Group: 18 to UP
Number of Units in Package: 1
ISBN: 9780452273801
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